NEW - DIY Treatment for Panic Disorder at cbt-for-anxiety1.teachable.com
I'm excited to announce my affordable, effective DIY Treatment for Panic Disorder and Social Anxiety/Shyness.
Link Below
Service
Self-Directed On-Line Therapy
Self-Directed On-Line Therapy
Self-Directed On-Line Therapy
https://www.udemy.com/course/cbt-social-anxiety/?referralCode=91436C8C9B595EA107BC
This cost-effective alternative to traditional therapy is great for folks who are self-motivated. You will gain tools, and work on skills at your p
https://www.udemy.com/course/cbt-social-anxiety/?referralCode=91436C8C9B595EA107BC
This cost-effective alternative to traditional therapy is great for folks who are self-motivated. You will gain tools, and work on skills at your pace. You will learn how to change maladaptive thoughts, reduce fear of bodily sensations, reduce fear of situations and places, and learn breathing techniques. You will also get some tricks and tips to sustain recovery and prevent relapse.
Telemental Health Services
Self-Directed On-Line Therapy
Self-Directed On-Line Therapy
I also offer psychotherapy through a safe, secure (HIPAA-compliant) videoconferencing platform. Telemental health is great if you are super busy (no drive time), unable to leave your house, or if you don't otherwise have access to mental health services (rural areas). Note that not all insurance will pay for a video-session.
Individual In-Office Psychotherapy
Individual In-Office Psychotherapy
Individual In-Office Psychotherapy
I provide a comfortable, safe environment for you to talk about whatever is bothering you. Therapy can help if you are having relationship or work difficulties; feeling sad, stressed, or anxious; or if you are having difficulty coping with stuff going on in your life.
Healthy Steps Group Therapy
Individual In-Office Psychotherapy
Individual In-Office Psychotherapy
Healthy Steps Group Therapy addresses the physical, cognitive, social, and emotional needs of older adults through combined Cognitive Behavioral Therapy and dance/movement.
Sessions are conducted in assisted living facilities, skilled nursing facilities, adult day care programs, and senior centers.
Our integrate approach offers multiple b
Healthy Steps Group Therapy addresses the physical, cognitive, social, and emotional needs of older adults through combined Cognitive Behavioral Therapy and dance/movement.
Sessions are conducted in assisted living facilities, skilled nursing facilities, adult day care programs, and senior centers.
Our integrate approach offers multiple benefits for older adults looking to maintain or improve their mental and physical health.
