Having the courage to ask for help is a strength not a weakness
Having the courage to ask for help is a strength not a weakness
Dr. Tracy Sloan
Licensed Psychologist
210-216-5818
I received my PhD from The University of Texas at Austin. I did my internship at Northwestern University and my Post-doctoral training at The University of Texas Health Science Center. I have 18-plus years of clinical experience using evidence-based therapy approaches. My specialties include treatment of anxiety, depression, and addictions in individual and group formats.
Through Interpersonal Psychotherapy techniques, I help clients focus on relationships and attachment styles. Using Cognitive Behavioral Therapy techniques, we hone in on self awareness and goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills.
My goal is to help you grow, heal, and move toward where you want to be in your life.
I provide a comfortable, safe environment for you to talk about whatever is on your mind. Therapy can help if you are having relationship or work difficulties; feeling sad, stressed, or anxious; or if you are having difficulty coping with life events.
I also offer psychotherapy through a safe, secure (HIPAA-compliant) videoconferencing platform. Telemental health is great if you are super busy (no drive time), unable to leave your house, or if you don't otherwise have access to mental health services (rural areas). Note that not all insurance will pay for a video-session.
https://www.udemy.com/course/cbt-social-anxiety/?referralCode=91436C8C9B595EA107BC
This cost-effective alternative to traditional therapy is great for folks who are self-motivated. You will gain tools, and work on skills at your p
https://www.udemy.com/course/cbt-social-anxiety/?referralCode=91436C8C9B595EA107BC
This cost-effective alternative to traditional therapy is great for folks who are self-motivated. You will gain tools, and work on skills at your pace. You will learn how to change maladaptive thoughts, reduce fear of bodily sensations, reduce fear of situations and places, and learn breathing techniques. You will also get some tricks and tips to sustain recovery and prevent relapse.
Please contact us with questions. If this is an emergency, please contact 911 or go to the nearest emergency room.
Mon-Fri: 9:00 am - 6:00 pm
Copyright © 2024 Tracy Sloan, PhD - All Rights Reserved.
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